People of all ages experience knee pain at one point of time on their life. The excruciating pain takes a toll on an individual’s nerves and makes life daunting. When folks come across the fact that they are suffering from knee pain, and necessary Knee replacement in the Elderly, hell breaks loose and things fall apart.
Moving on, knee pain occurs due to sprains, excessive pulling of the muscles, accidents and piling on excessive stress. Lack of physical activity, lying down in bed all day and unhealthy eating habits contribute to pain around the knees.
There might be numerous underlying health conditions that result in knee pain. If people suffer from arthritis, gout or cancer and have a build-up of fluid in the knees then they must drop by the clinics to seek immediate treatment.
At what age does knee pain start?
Individuals over the age of 50 come across Knee replacement in Elderly. They often complain about being unable to accomplish daily tasks, experiencing difficulty while moving or sitting down and not being able to flip sides while asleep.
With the onset of old age, people lose their penchant for life. They become surrounded by strands of complacency and find solace lying down and resting all day.
Folks often wonder why knee pain occurs in old age. The answer to this is the cartilage in the knee is prone to wear and tear that loses its sheen as people step into their sunset years of life.
The elderly are at risk of developing knee pain as the body becomes brittle and loses its elasticity with age.
One must remember that movement is the prerequisite of the human body. People on their last legs should move and be on their toes most of the time. They need to embrace the facets of life and be alive and kicking. When folks become helpless and cannot accept the transience of life, they develop diseases.
How do you stop knee pain when ageing?
Senior citizens are vulnerable to all sorts of pains and ailments. To remain in the pink of their health, they must consume a well-balanced diet. Daily portions of food should encapsulate green leafy vegetables, juicy fruits, peanuts, milk, protein and carbohydrates.
Doctors also recommend drinking lots of water, juices and shakes to remain hydrated. It is better to refrain from junk food and sugary drinks that rob the body of its nutrients.
Besides this, old people can have supplements twice or thrice a day with water as prescribed by the physician. The tablets provide an additional level of micronutrients and enrich the body with essential vitamins.
These medicines do not have any grave repercussions and are not carcinogenic. Taking daily tablets do no harm provided people exercise some caution.
In addition to this, elders can exercise and maintain a healthy BMI. Doing yoga, practising meditation and taking deep breaths keeps stress at bay. The feel-good hormones equip the body with all the energy driving out fatigue and inflammation that leads to knee pain.
It is extremely important to wear proper shoes and not compromise on the quality of footwear. People can invest in high-grade quality shoes to protect themselves from pain and discomfort.
Also, going in for a knee massage proves beneficial. Several salons have skilled masseurs who can apply acupressure techniques, massage the knee with therapeutic oils and rub the area to provide people with some respite from the pain.
Is knee pain common in old age?
Ageing is the main cause of osteoporosis or knee pain. The joint in the knee bears one’s body weight and coordinates the body during activities such as walking, climbing up the stairs and moving from one place to the other.
Research suggests that one in every three people over the age of 45 has knee pain. Another report suggests that by the time someone has reached the age of 80, he/she has walked the earth five times.
In this scenario, developing knee pain is an inevitable phenomenon. The fibrous tissues in the knee become weak as individuals age which leads to a rupture or overuse of the muscle.
Over the course of time, the articular cartilage that protects the knee cap gets displaced causing a set of problems for the person.
Tips to strengthen your old knees
The repercussions of knee pain can be deleterious. To prevent the situation from deteriorating, people can resort to some measures to counteract the pain.
It is good to walk for half an hour a day to keep the joints active and restore blood circulation. Also, old people can indulge in a couple of knees bends, and sit-ups and move their legs up and down.
Feet rotation, and forward and backwards bends help normalize the condition providing some relief from the inconvenience caused by the pain.
Moreover, non-weight-bearing exercises go a long way. Doing some yoga poses can provide uninterrupted movement and increase the functioning of the joints. Squatting helps eliminate joint tension and fosters the movement of blood to the legs.
The old citizens must get a good night’s sleep for about 10 hours to help recharge their bodies and render it fit for the next day.
If an old man or woman is overweight, then it is best to lose some pounds and reap the benefits of good health. Physical fitness is a panacea that cures every illness.
Folks should do themselves a favour by losing weight as this promotes great well-being. Every extra four pounds increases the pressure on the joints forcing them to carry more load.
Going for the RICE treatment helps old folks to a significant level. In this, the masseurs use ice, heat, compression and elevation to cure the pain from its essence.
If people experience a limited range of motion, then the scope of movement is improved by physical therapy. A handful of massage and physiotherapy sessions do wonders for the body.
In severe cases, surgery is carried out by a panel of doctors to help the person lessen his/her woes and elevate the quality of life.
What food is good for your knees
As far as nutrition is concerned, it is important to consume high-quality food in adequate proportion along with different liquids.
As a rule of thumb, one must eat everything and not be finicky about certain food products or drinks.
People who suffer from knee pain must eat a lot of meat, cabbage, asparagus, radish, fish and healthy fats. Consuming a Mediterranean diet that includes yoghurt, red wine, nuts and meals cooked in olive oil keeps the symptoms of knee pain away by Knee replacement in Elderly.
It is good to drink 8 glasses of water daily to prevent dehydration and experience altering levels of consciousness.
Eating berries, lentils, beans, vegetables, salad, and grains, taking a vegan-based diet, swallowing cod liver oil tablets and drinking milk makes the body immune to a plethora of diseases.
People can avoid alcohol, cigarettes and tobacco that sabotage one’s health. one might have diet liquids and sodas to quench one’s appetite for sugary drinks.
Summing it up, knee or osteoporosis is a deterrent that makes people whine in pain. The ailment affects the quality of life and relegates people to the bed or wheelchair making them feel like a vegetable. However, with proper exercise, eating a healthy diet and undergoing some surgeries old folks can overcome the ailment.
Consult Dr Sachin Gupta to get relief from your knee pain
The elderly who experience Knee replacement in Elderly or come across symptoms can consult Dr Sachin Gupta to get some relief from the bothersome pain.
Dr Sachin Gupta, a Joint Replacement surgeon in Jaipur has treated several patients with knee pain and has carried out surgeries using the best medical equipment. He caters to a diverse clientele, has years of experience and solicits advice to mitigate the effects of the ailment.