There are a few supplements that can help boost testosterone, but they’re not all created equal. The most effective ones include:
- D-Aspartic Acid: This is an amino acid that has been shown to increase testosterone levels by up to 42% in just 12 days. It’s also great for building muscle mass and strength, so it’s perfect for anyone who wants to get big and strong fast!
- Fenugreek Extract: Fenugreek contains phytoestrogens (plant-based hormones) that mimic oestrogen in the body, which can help balance out your hormones. This can be especially helpful if you’re experiencing symptoms of low testosterone due to ageing or other factors such as obesity or stress.* Ashwagandha Root Extract: Ashwagandha has been used traditionally as an aphrodisiac because it helps increase libido by stimulating blood flow through the genitals.* Vitamin D3 Supplementation: Vitamin D deficiency has been linked with low levels of testosterone production; therefore supplementing with this essential nutrient may help improve both sexual function and fertility.* Zinc Supplements & Magnesium Citrate Powder
Testosterone and Sex
- Frequency
Testosterone is a hormone that has a lot to do with your sex drive. If you’re not feeling like having sex as often as you used to, it could be because of low testosterone levels. - Testosterone Levels
If you have low testosterone levels, it can make it difficult for both men and women to reach orgasm during sexual activity. For example, if your partner has erectile dysfunction (ED) or premature ejaculation issues–both common symptoms of low T–they may find themselves unable to achieve an erection or reach climax during intercourse even though they are aroused and want sex badly enough. - Ketone supplements or exogenous ketones have become a popular choice amongst the keto community, thus, making it a versatile option
Testosterone and Age
As you get older, testosterone levels naturally decline. This is why it’s common for men in their 40s and 50s to experience low libido, decreased muscle mass and strength, loss of bone density (osteoporosis), depression or anxiety, memory loss and even erectile dysfunction.
But there are ways to slow down the effects of ageing on your body: lifestyle modifications such as exercise and healthy eating habits can help keep your testosterone levels high enough for optimal health. If these changes aren’t enough for you or if you want an extra boost in performance during workouts or sex drive at night time then hormone replacement therapy may be an option worth considering.
Testosterone and Health Conditions
If any of health conditions, it’s important to be aware that your testosterone levels may be low:
- Diabetes
- Obesity
- Thyroid disorders (hypothyroidism)
- Kidney disease
Conclusion
To boost your testosterone naturally, you need to:
- Get enough sleep. Sleep deprivation can lead to a decline in testosterone levels and other health problems, so make sure that you get at least 7-9 hours of sleep every night.
- Eat a healthy diet rich in whole foods and low on processed foods and sugar. Eating a lot of red meat and dairy products can increase oestrogen levels in men, which may decrease their natural production of testosterone. Instead, eat plenty of fruits and vegetables for fibre as well as nuts for protein (they’re also high in zinc).
- Exercise regularly! Exercising increases circulation throughout the body so more oxygen gets delivered where it needs to go–including through your testes (the male reproductive organs) where they produce sperm cells as well as hormones like testosterone!
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